Skill:
5 sets:
3 shoulder-to-overheads
230103
For time:
45 chest-to-bar pull-ups
30 shoulder-to-overheads (125/185 lb)
Skill:
5 sets:
3 shoulder-to-overheads
230103
For time:
45 chest-to-bar pull-ups
30 shoulder-to-overheads (125/185 lb)