Weightlifting:
1 Power Clean + 1 Front Squat + 1 Push Jerk
75% of 1-RM Clean and Jerk
Every :90 x 8
Disgrace:
3 Rounds For Time: [7:00 Cap]
10 Squat Cleans (135/95)
10 Push Jerks (135/95)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!