DelighT:
AMRAP 15:
12 Box Jump Overs (24″/20″)
12 Deadlifts (155/105)
9 Lateral Burpees
9 Hang Power Cleans (155/105)
6 Bar Muscle Ups
6 Push Jerks (155/105)
DelighT(At Home):
AMRAP 15:
21 Dumbbell Facing Burpees
15 Double Dumbbell Deadlifts
12 Double Dumbbell Hang Power Cleans
9 Double Dumbbell Push Jerks