“230110”
AMRAP 10:
1-2-3-4-5… etc.
Power clean (95/135 lb)
Deficit handstand push-up (4/2 in)
Skill
6 sets:
1:00 max distance handstand walk or max rep wall walks
– Rest 1:00
“230110”
AMRAP 10:
1-2-3-4-5… etc.
Power clean (95/135 lb)
Deficit handstand push-up (4/2 in)
Skill
6 sets:
1:00 max distance handstand walk or max rep wall walks
– Rest 1:00