“221001”
2 rounds for time:
With a partner:
50 KB swings (53/70 lb)
60 box jump overs (20/24 in)
50/70 cal bike
Skill
4 sets:
10 KB side bends/side
1:00 double KB front-rack hold
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want