Tuesday 03.28.23

“230328”

EMOM 16:
Min. 1 | 10/15 cal Echo bike
Min. 2 | 3 clean and jerks
– Choose a moderate to heavy load and increase weight as needed for the clean and jerks.

Skill

Build to a 2-rep front squat
– 2 minutes after completing the workout, start a new 6:00 clock.