“230221”
3 rounds for time:
400-m run
80 double-unders
40 walking lunges
Skill
3 sets:
100-ft. single-DB overhead walk/arm (35/50 lb)
“230221”
3 rounds for time:
400-m run
80 double-unders
40 walking lunges
Skill
3 sets:
100-ft. single-DB overhead walk/arm (35/50 lb)