Bench Press:
10-5-3-1-1-1-3-5-10
Smoky Mountain:
AMRAP 10:
1 Rope Climb (15′)
10 Air Squats
1 Rope Climb (15′)
20 Air Squats
1 Rope Climbs
30 Air Squats
…
[Add 10 Air Squat Per Round]
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