Thursday, 9.30.21

Bench Press:
10-5-3-1-1-1-3-5-10

Smoky Mountain:
AMRAP 10:
1 Rope Climb (15′)
10 Air Squats
1 Rope Climb (15′)
20 Air Squats
1 Rope Climbs
30 Air Squats

[Add 10 Air Squat Per Round]