Bench Press:
1×5
1×3
1xMax
Baggage Claim:
3 Rounds For Time:
20min Cap:
400 Meter Run
200 Meter Wreck Bag Run (50/35)
10 Power Snatches (135/95)
Baggage Claim(At Home):
3 Rounds For Time:
400 Meter Run
200 Meter Farmers Carry (50’s/35’s)
100 Meter Walking Lunge
Dumbbells: 50’s/35’s