Thursday 9.28.22

Deadlift: Build to Heavy 15

“Popeye”

For Time:
200 Meter Farmers Carry
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
200 Meter Farmers Carry

Dumbbells: (50’s/35’s)[22.5/15]
Box: (24″/20″)