Skill:
S.L.I.P.S
Brenton:
AMRAP 10:00 of Brenton
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
*Every 5 Broad Jumps do 3 Burpees
Optional: If you have a 20-lb or 14-lb. weight vest, wear it. If you have never done this workout before, we recommend using only bodyweight.