Back Squat:
Build to a Heavy 8
“Supper Time”
AMRAP 20:
5/4 Calorie Bike
100 Meter Farmers Carry
10/8 Calorie Bike
100 Meter Farmers Carry
15/12 Calorie Bike
100 Meter Farmers Carry
…
Add 5/4 Calories Per Round
Dumbbells: (50’s/35’s) [22.5/15]
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