Strict Press:
Build to Heavy 8
Woulda, Shoulda, Coulda:
4 Rounds For Reps:
1 Minute Rope Climbs (15′)
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
Strict Press:
Build to Heavy 8
Woulda, Shoulda, Coulda:
4 Rounds For Reps:
1 Minute Rope Climbs (15′)
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest