Tri Hard:
5 Rounds x AMRAP 4:
24/18 Calorie Bike
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50’s/35’s)
Rest 4 Minutes Between Rounds
Tri Hard:
5 Rounds x AMRAP 4:
24/18 Calorie Bike
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50’s/35’s)
Rest 4 Minutes Between Rounds