Thursday, 8.27.20

Deadlift:
3×3

Buttercup:
On the 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts (225/155)

Buttercup(At Home):
On the 3:00 x 5 Rounds:
15 Dumbbell Rows From Push-up Plank (50’s/35’s)
30 Sit-ups
15 Double Dumbbell Deadlifts (50’s/35’s)