Thursday, 8.13.20

Deadlift:
1 Rep Max

Wheelie Time:
5 Rounds:
30 Push-ups
20 Deadlifts (155/105)
10/7 Calorie Echo Bike

*1min Rest Between Rounds

Wheelie Time(At Home):
5 Rounds:
200 Meter Run
30 Second Side Plank (Each Side)
200 Meter Run
15 Hollow Rocks