Thursday, 7.29.21

Still Standing:
For Time:[30min Cap}
200 Double Unders
(Partner hangs from pull-up bar)
20 Calorie Echo Bike (share the cals)
100 Knees-to-Elbow
(Partner holds a plank on elbows)
40 Calorie Echo Bike (share the cals)
200m Dumbbell Front Rack Walking Lunge (50/35)
(P1 Lunges with DB / P2 Walks holding their DB. Switch as needed)
60 Calorie Assault/Echo Bike (share the cals)
4 x 200m Run (partners run 200m x 2 each / P1 Runs, while P2 Rests)