Hold ‘Em
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps (24″/20″)
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50’s/35’s)
*Score = Rounds + Reps
[Barbell Kilos = 34/25, Dumbbell Kilos = 22.5/15]
Hold ‘Em
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps (24″/20″)
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50’s/35’s)
*Score = Rounds + Reps
[Barbell Kilos = 34/25, Dumbbell Kilos = 22.5/15]