Ship Show
For Time:
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50’s/35’s)
60 Single Dumbbell Box Step Ups (24″/20″)
3 x 200 Meter Run (200 Repeats not 600m straight)
200 Meter Double Dumbbell Farmers Carry
*Score = Time it takes to complete the workout
[Kilos = 22.5/15]