Thursday, 7.15.21

Front Rack Lunge:
12-8-7-4-2

Throwing Hands:
For Time:
40-30-20:
Abmat Sit-ups
Russian Kettlebell Swings (70/53)
Directly into…
40-30-20:
Medball Overhead Sit-Ups (20/14)
Kettlebell Romanian Deadlifts (70/53)