Stand and Deliver:
AMRAP 16:
10 Double DB Box Step Overs (50/35# / 24″/20″)
100m DB Farmer’s Carry (50/35#)
200m Run
:30 L-Sit (Accumulate)
V-Ups:
40 V-Ups
Starting at the 0:00 Perform 3 Double Dumbbell Burpee Deadlifts every :30
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