Thursday, 5.21.20

Athletes Foot(At Home):
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Dumbbell/Odd Object Russian Swings
1 Minute Rest

Athletes Foot:
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest