Thursday, 4.9.20

Space Ship(At Home/No Equipment):
5 Rounds For Time:
100m Odd-Object Carry
200m Run
30 Odd-Object Swings

Space Ship(At Home):
5 Rounds For Time:
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings

Close Quarters:
AMRAP 25:
25/18 Calorie Echo Bike
25 AbMat Sit-ups
250′ Double Kettlebell Farmers Carry (53’s/35’s)