Thursday, 4.30.20

Piza(At Home/No Equipment):
4 Rounds:
30 Odd Object Swings
30′ Odd Object Overhead Carry (Left)
30 Sit-ups
30′ Odd Object Overhead Carry (Right)

Piza(At Home):
Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)

Strongman Style:
5 Minutes At Each In Teams Of 4-5: 
Sled Push
Hand Over Hand Sled Pull
Calorie Ski Erg
Sandbag Clean 
Yoke Carry