JT:
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
Or…
Dumbbell JT:
For Time:[14 Min Cap]
21-15-9-6
DB Z Press (35/25)
Strict Ring Dip
DB Deficit Push-Up (hand on DB’s)
After Bash:
For Time:
400m Farmer Carry (same weight as workout)
200m Run