Thursday, 4.16.20

Tabata Something(At Home/No Equipment):
8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-ups
Push-ups
Air Squats

Tabata Something(At Home):
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats

Cash Flow:
For Time:
24/21 Calorie Bike, 24/21 Calorie Row
100′ Walking Lunge
21/18 Calorie Bike, 21/18 Calorie Row
100′ Walking Lunge
18/15 Calorie Bike, 18/15 Calorie Row
100′ Walking Lunge
15/12 Calorie Bike, 15/12 Calorie Row
100′ Walking Lunge
12/9 Calorie Bike, 12/9 Calorie Row