With You:
AMRAP 25:
50 Box Step Ups (24/20)
2 Rounds of “Strict Cindy”
1k Bike
Finisher:
3 Rounds:
15 Banded Tricep Extensions
15 Banded Bicep Curls
Rest :30 Between Rounds
With You:
AMRAP 25:
50 Box Step Ups (24/20)
2 Rounds of “Strict Cindy”
1k Bike
Finisher:
3 Rounds:
15 Banded Tricep Extensions
15 Banded Bicep Curls
Rest :30 Between Rounds