Thursday, 2.18.21

Flapjack:
For Time:
1,000/800 Meter Row
30 Handstand Push-ups
30 Deadlifts (225/155)
30 Hand Stand Push-ups
1,000/800 Meter Row

Flapjack(At Home):
For Time:
100 Step Back Lunges
50 Hand Release Push-ups
30 Double Dumbbell Deadlifts
50 Hand Release Push-ups
100 Step Back Lunges