Thursday, 12.24.20

12 Days of CrossFit
40min Cap:
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Pull-Ups
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Medball Squat Cleans (20/14)
12 Calorie Echo Bike

12 Days of CrossFit(At Home):
For Time:
1 Double Dumbbell Dumbbell Thruster
2 Double Dumbbell Hang Power Cleans
3 Double Dumbbell Deadlifts
4 Burpees
5 Toes Raises
6 Broad Jumps
7 Hand Release Push-ups
8 Reverse Lunges (4 Each Side)
9 Double Dumbbell Russian Swings
10 Sit-ups
11 Double Dumbbell Front Squats
12 Double Dumbbell Push Press