“221222”
5 x 2:00 rounds for reps:
18/25 calorie row
Max double-unders
– Rest 2:00 between sets
Skill
Accumulate:
100 hollow rocks
– Every time you break perform 25 sit-ups.
“221222”
5 x 2:00 rounds for reps:
18/25 calorie row
Max double-unders
– Rest 2:00 between sets
Skill
Accumulate:
100 hollow rocks
– Every time you break perform 25 sit-ups.