Thursday, 12.17.20

Cap and Gown:
5 Rounds For Time [30 Minute Cap]:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20′ Handstand Walk
1,000/800 Meter Bike

Cap and Gown(At Home):
5 Rounds For Time:
40 Sit-ups
20 Hand Release Push-ups
10 Single Dumbbell Devil’s Press (5 Each)