Down with the Quickness:
For Time [35 Minute Time Cap]:
P1- Bikes 500 Meters
P2- Holds A Wall Sit
20 Synchro Air Squats
P1- Holds A Wall Sit
P2- Bikes 500 Meters
19 Synchro Air Squats
P1- Bikes 500 Meters
P2- Holds A Wall Sit
18 Synchro Air Squats
………………………….
P1- Holds A Wall Sit
P2- Bikes 500 Meters
1 Synchro Air Squat
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