“221215”
For time:
21-18-15-12-9 reps:
V-ups
Pull-ups
Bike Calories
Skill
5 rounds for load with a partner:
100-ft single-arm DB overhead carry/arm
– Each partner completes 5 rounds of 200 ft.
– One partner works while the other rests.
– Build in load to a heavy, unbroken set.