“221208”
7 sets for load:
3 squat snatches
Skill
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.
“221208”
7 sets for load:
3 squat snatches
Skill
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.