Aftertaste:
10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)
After Each Set:
400 Meter Echo Bike
15 AbMat Sit-ups
Aftertaste(At Home):
AMRAP 12:
12 Weighted Sit-ups (50/35)
12 Single Arm Dumbbell Strict Press (6 Each Side)
Dumbbell: 50/35
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