Thursday, 11.19.20

Strict Press:
Build to Heavy Single

Miracle-Gro:
For Time:
5 Rounds:
200 Meter Run
12/9 Calorie Echo Bike
9 Handstand Push-Ups

Miracle-Go(At Home):
For Time:
5 Rounds:
400 Meter Run
20 Single Dumbbell Strict Press(10/Side)
*Dumbbells: 50/35