Thursday, 11.12.20

Catch Fire:
30min Cap:
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (53’s/35’s)
40 Jumping Lunges

Catch Fire(At Home):
3 Rounds For Time:
400 Meter Run
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge