Thursday, 10.8.20

Handful:
AMRAP 20:
1,000 Meter Echo Bike
3 Rope Climbs (15′)
15 Hand Stand Push-Ups
30 AbMat Sit-ups

Handful(At Home):
AMRAP 20:
10 Strict Pull-ups
20 Hand Release Push-ups
30 AbMat Sit-ups