Thursday, 10.29.20

Time After Time:
AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Chest to Bar
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Bar Muscle Ups
10 Push-ups
15 Air Squats

Time After Time(At Home):
3 x AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute Between Rounds