Thursday 10.27.22

Back Squat: Build to a Heavy 15

“Burnin’ Up”

For Time [20 Minute Cap]:
100′ Farmers Carry
1 Front Squat
1 Push Press
100′ Farmers Carry
2 Front Squats
2 Push Press

100′ Farmers Carry
10 Front Squats
10 Push Press

Dumbbells: (50’s/35’s)
Barbell: (95/65)