Thursday, 10.22.20

Spin Move:
30min Cap:
For Time:
800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

Spine Move(At Home):
6 Rounds For Time:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups