Hang Power Clean:
7-7-7-5-5-5-3-3-3
Belly Ache:
For Time: [18:00 Cap]
30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Step Back Lunges (95/65)
AbMat Sit-ups
Hang Power Clean:
7-7-7-5-5-5-3-3-3
Belly Ache:
For Time: [18:00 Cap]
30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Step Back Lunges (95/65)
AbMat Sit-ups