Thursday, 1.7.21

Handle With Care
On the 5:00 x 6 Rounds:
1,000/800 Meter Bike
21 Kettlebell Swings (53/35)
12 Handstand Push-ups

Handle With Care(At Home)
On the 5:00 x 6 Rounds:
400 Meter Run
21 Hand Release Push-ups
12 Dumbbell Hang Power Snatches (6 Each Arm)