“230323”
For time:
30 box jump-overs (20/24 in)
20 shoulder-to-overheads (95/135 lbs)
10 rope climbs
– Must clear the box.
Skill
7 sets:
1 strict weighted pull-up
“230323”
For time:
30 box jump-overs (20/24 in)
20 shoulder-to-overheads (95/135 lbs)
10 rope climbs
– Must clear the box.
Skill
7 sets:
1 strict weighted pull-up