“230316”
For time:
10 ring muscle-ups
50 single-arm DB overhead lunge (25/35 lb)
800/1000-m row
50 single-arm DB overhead lunge (25/35 lb)
10 ring muscle-ups
Skill
Accumulate:
50 GHD sit-ups
50 med-ball twists (14/20 lb)
“230316”
For time:
10 ring muscle-ups
50 single-arm DB overhead lunge (25/35 lb)
800/1000-m row
50 single-arm DB overhead lunge (25/35 lb)
10 ring muscle-ups
Skill
Accumulate:
50 GHD sit-ups
50 med-ball twists (14/20 lb)