Thursday 03.15.23

“230316”

For time:
10 ring muscle-ups
50 single-arm DB overhead lunge (25/35 lb)
800/1000-m row
50 single-arm DB overhead lunge (25/35 lb)
10 ring muscle-ups

Skill

Accumulate:
50 GHD sit-ups
50 med-ball twists (14/20 lb)