“230302”
AMRAP 10:
20 wall-ball shots (14/20 lb)(10/11 ft)
10 strict pull-up
Skill
4 rounds:
:20 med-ball Russian twists (14/20 lb)
– Rest :10
:20 handstand hold
– Rest :10
“230302”
AMRAP 10:
20 wall-ball shots (14/20 lb)(10/11 ft)
10 strict pull-up
Skill
4 rounds:
:20 med-ball Russian twists (14/20 lb)
– Rest :10
:20 handstand hold
– Rest :10