“230126”
For time:
150 wall-ball shots (14/20 lb)(9/10 ft)
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate.
Skill
Accumulate:
2:00 plank hold
2:00 handstand hold
“230126”
For time:
150 wall-ball shots (14/20 lb)(9/10 ft)
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate.
Skill
Accumulate:
2:00 plank hold
2:00 handstand hold