Sweaty Sunday [choose one]
Rest 5 Min Between Sets
*All in Meters
[RUN]
2 Sets:
500 Easy Pace
400 Fast Pace
400 Easy Pace
300 Fast Pace
300 Easy Pace
200 Fast Pace
200 Easy Pace
100 Fast Pace
100 Easy Pace
[ROW]
2 Sets:
625 Easy Pace
500 Fast Pace
500 Easy Pace
375 Fast Pace
375 Easy Pace
250 Fast Pace
250 Easy Pace
125 Fast Pace
125 Easy Pace
[BIKE]
2 Sets:
1,250 Easy Pace
1,000 Fast Pace
1,000 Easy Pace
750 Fast Pace
750 Easy Pace
500 Fast Pace
500 Easy Pace
250 Fast Pace
250 Easy Pace