Sunday, 9.27.20

One Direction:
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute KB Goblet Squats(53/35)
1 Minute Rest

One Direction(At Home):
5 Rounds:
20 Single Arm Dumbbell Thrusters (50/35)
15 Burpees

10 Reps Each Side For Thrusters