Sweaty Sunday 220925:
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata push ups
Tabata weighted lunges
Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
♀ 25-lb DBs ♂ 35-lb DBs